Yoga
At Health Republic we are blessed to have some great meditation and yoga teachers. At present most of our classes are in the mornings but we are looking to increase the number of classes we have in the future.
Yoga
Meditation
Learn to focus on your breath and become disentangled from the stream of unless thoughts generated by the mind. Daily from 07.45-08.30. Different teachers give you a different experience of meditation from traditional focus on the breath to a lovely walking meditation to improve your mindfulness.
Meditation classes are free of charge for all.
Yoga and Meditation Schedule
- Yin = Gentle, long held postures
- Hatha/Iyengar = Hatha yoga postures with precision and alignment from Iyengar style
- Yang = Stronger class including inversions
- Detox = General yoga class but not too strong or fast. Focusing on twisting and stretching.
Please arrive five minutes before class starts. Cost of one class is THB 350 payable at the restaurant prior to class. Packages of 10 or 30 classes are also available. All teachers are also available for private lessons.
Please note that teachers may change without prior notice due to sickness, etc., though classes are held everyday regardless.
