MEDITATION CLASSES

Offered FREE OF CHARGE by Helene !

Tuesday 13.00 - 14.00 (after Lisa’s Yoga class)

Grounding Meditation:

Is a practice that shifts you from a state of stress and mental clutter to a calm, centered, and balanced state, firmly connected to the present moment.

Thursday 13.00 - 14.00 (after Mike’s Yoga class)

Heart Alignment Meditation:

Experience the heart, mind, and emotions in energetic alignment and cooperation, leading to improved mental clarity, emotional balance, and physical resilience.

HELENE DAIM

Embrace wellness with me, Helene Daim, at Health Republic. As the founder of HeartMatrix™ and CoreCalm BusinessHealth Program™, and author of transformative insights, I blend experiences from Ibiza, Bali to Koh Samui for holistic growth. Having enriched lives across 30 nationalities, I invite you to deepen your connection with our free Heart Alignment and Grounding meditations. These meditations foster resilience, clarity, and balance, aligning health with business growth. Join our diverse community and leave the island empowered and wholehearted, ready to expand your work efficiency and personal wellbeing.